Loading...

Yoga Explained

A beginers guide to start yoga at any age

Yoga is AMAZING!!!

Whether you are 80 or 3 yoga can be a great part of your life. Don’t think of it as a strenuous exercise but more as an opportunity to stretch, breath and be in the moment. Be in the now. One of the wonderful beauties of yoga is it is for you, at your pace, to help you feel good.

[contact-form-7 404 "Not Found"]

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.

Read More

Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.

Read More

The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Read More
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day